Our best-selling, comprehensive multivitamin for pregnancy gets a big upgrade.  

We are passionate about supporting mothers and mothers-to-be, which is why we created our advanced, high-potency formulation, Pregna-Plan. Pregna-Plan delivers safe, gentle and bio-effective nutrients, just as nature intended, to help support and nourish you and your baby through all stages of your pregnancy journey, from preconception right through to the fourth trimester, including post-natal recovery and breastfeeding. 

Pregnancy requires additional nutritional support, as mum is literally ‘eating for two’. Optimising nutrition during pregnancy increases the chance of a healthy pregnancy and birth. It helps bridge the ‘nutrition gap’ between the diet and what is needed for optimum support in pregnancy, which increases nutritional needs by up to 50%. Pregnancy particularly increases requirements for iron (for healthy blood and oxygenation), iodine (for brain and cognitive development), calcium and vitamin K2 (for healthy bones), and vitamin D (for immunity).  

Pregna-Plan provides the government recommended levels of folate, essential for the baby’s growth and development, supporting a healthy pregnancy and preventing neural tube defects, including spina bifida. Methyl folate is the most bio-effective form of folate and is much easier for the body to use. Pregna-Plan also uses beta carotene, which can be converted to vitamin A (vitamin A is generally not recommended to supplement directly in pregnancy) as required.

Pregna-Plan now includes even more bio-effective ‘bisglycinate’ forms of magnesium, zinc and iron, which are very well-absorbed and used by the body. It is also enriched with added phytonutrients - ginger, lutein, and blueberry. Lutein, a carotenoid found in dark green and orange coloured fruits, supports the baby’s eye health. Ginger has a long history of traditional use for soothing the gut, especially in relation to the nausea (‘morning sickness’) that can occur in pregnancy. Blueberries are rich in antioxidants.  

Pregna-Plan provides comprehensive nutritional support at optimum levels, including recommended amounts of key nutrients like folic acid. A tried and trusted formula used to support thousands of women through their pregnancy journey, it is fully refreshed and updated in line with all the recent scientific evidence, so you can trust it to support you and your baby.

Serving Instructions

Take 2 tablets daily, or take as directed by a practitioner.

Serving Size

2 tablets will provide on average:

Ingredients

Beta Carotene 3mg
Vitamin D3 30µg
Vitamin E 15mg/22.4iu
Vitamin C 181mg
Vitamin B1 10mg
Vitamin B2 8mg
Vitamin B3 16mg
Vitamin B6 8mg
Folic acid (as 5MTHF) 400µg
Vitamin B12 250µg
Biotin 50µg
Vitamin B5 20mg
Vitamin K2 60µg
Calcium 200mg
Iron 15mg
Magnesium 125mg
Zinc 10mg
Iodine 150µg
Copper 1mg
Manganese 1mg
Selenium 150µg
Chromium 150µg
Molybdenum 50µg
Blueberry extract 100:1(equivalent to 5000mg of blueberry powder) 50mg
Ginger root extract 10:1(equivalent to 1000mg of ginger powder) 100mg
Lutein 3mg

Other Ingredients

Magnesium stearate

plant cellulose
glycerin
silicon dioxide
maltodextrin
Arabic gum
medium chain triglycerides